The Niall Graham Podcast

#18 Spirit & Soul - Navigating both realms of life

Many men end up trapped the spirit realms, avoiding emotions and rationalizing our way through life because many spiritual teachings support this. 
At some point we realize we are disconnected from life and the only way through is to descend into soul and the feminine realms of life, emotions and body.
 
In this podcast I go into:
- How our unprocessed childhood traumas lead us to disconnect, or escape to spirit realms
- The impact of not being connected to the body and emotions
- The cultural imprint on men of suppressing feelings and interacting with the world from a rational perspective
- How to embrace both the sprit and soul realms for a balanced life.
 
1:1 Mentoring - If you relate to any of the topics in this podcast and are wanting support to deepen into yourself. Set up a discovery call here to see if I can help you.
Fir Mná - you can check out Fir Mná on Instagram here

#17 The Ultradian cycle - Following natural cycles for deep concentration and focus.

We are natural beings connected to nature and the cycles. When we can align with the natural cycles of life we get more done with much more ease.
 
In this podcast I cover:
How following natural cycles leads to more productivity and less overwhelm.
The value of creating structure, containers and intentional spaces for deep work and creativity.
Stop procrastinating and start working towards your goal & purpose today!
Seeing how our modern attitudes of hustle culture and working are not natural and actually counterproductive to our health and productivity.
How fully committing and deepening into a task is deeply fulfilling for us.
 
If you found this podcast helpful please share with someone that you feel may benefit.
 
If you are feeling you want to ignite your passion and energy for life and feel like you need a bit of guidance to support you on this path I offer 3 & 6 month containers to support you in all areas of your life. These are deeply transformative containers that completely change you as a man.
Book in a discovery call here to discuss how I can support you.
 
Blue Zones - The Ultradian cycle graph
 

#16 Containment & Healthy expression of Anger

In this weeks episode I dive deeply into anger.
Anger is a pivotal emotion to master for men. Often we have a bad relationship with anger and haven't learned the skills to navigate anger without either going into collapse to avoid anger or going into reaction where we get taken over by anger.
In this episode I dive deeply into:
- What are the ways we have developed a negative relationship with anger.
- How anger is normally protecting a vulnerable or hurt part of us.
- The 2 most common ways we handle anger, collapse and reaction.
- Learning ways to healthily express and how we can build capacity to hold anger without denying it or acting from it.
Overcoming the nice guy weekend retreat - If you are wanting to learn the skills of navigating anger in a healthier way Overcoming the nice guy is a weekend retreat where we build these skills and competencies 28th-30th March in Sligo Booking
FirMná Also FirMná a project to heal the relationship between men and women is active now on Instagram you can follow the work on Instagram here
As always if you are needing any support or feel I can help you feel free to reach out here niall.graham@hotmail.com
 

W/h Guest - Angie Twydall - Womb/Hara Inner Authority & Awakening the Grail Knights

This Episode im joined by Angie Twydall Founder of The Sanctuary of Sophia, a sacred space dedicated to offering womb and hara training, trauma-aware teachings, and transformative retreats.
Her extensive background includes roles as a yoga teacher, doula, beekeeper, and priestess, reflecting her deep commitment to holistic well-being and spiritual growth.
 
This was such a deep conversation and a deep invitation for men to step into full selves as grail knights, protectors of women and the land.
 
We covered:
Womb/hara as our inner authority
Awakening the energetic bodies of Men & Women
The grail gates of the male body
The severance between heart and womb/hara
Its time for men to lay down our swords and embrace our sensitivity
I feel like both men and women will get so much out of this conversation.
If you are interested in signing up to The Grail Knights - Healing the Wastelands beginning 21st March click here for full details
Other ways to connect with Angies work:
📧 info@sanctuaryofsophia.co.uk🌐 www.sanctuaryofsophia.com📞 07715 561576📷 Instagram: @sanctuary_of_sophia📘 Facebook: Sanctuary of Sophia▶️ YouTube: Sanctuary of Sophia
 
Nialls work:
If you are interested in embodying more of your power and male presence and becoming more embodied in your masculine frame join us for Overcoming the nice guy 28th-30th March. Earlybird ends Fri 28th Feb
Think I can help you? Book in for a chat here
Niall
 
 

#15 Stop being a People Pleaser - Start putting yourself first

The people pleaser is so common in modern society. 'Nice guys,' 'yes men,' but ultimately spineless and lack of balls. On the surface he is agreeable and approachable but underneath he is hiding a resentment because he knows he is not showing up as himself in the world.
 
In this episode I go fully into this people pleaser, I cover: 
 
- What is a people pleaser?
- What is his origin story? Where does he come from?
- How does being a people pleaser hold us back in life.
- Learn 3 steps you can take to move away from the people pleaser.
 
Mentioned in this episode:
 
Overcoming the Nice guy Weekend Retreat 28th-30th March, Bru Moyturra, Sligo Details & Booking
Want to work 1:1? Book a discovery call
 

#14 Diary of a breakdown. What happens when everything falls apart?

In this episode I share a personal story of a breakdown I had when I was 20. 
Breakdowns or mental disorders are often stigmatized and pathologised in society, which leads people to miss the gifts that these breakdowns may hold. How would it be to see breakdowns as an essential part of life?
 
In this podcast I go into:
The full story of this breakdown, context and how I navigated my way through
How a mentor helped me reframe this breakdown to see it in a different light
How can we learn to work with breakdowns to spiral into new ways of being in the world?
 
Overcoming the Nice Guy retreat 28-30th March, Sligo More info
 
Book a discovery call to see how I can support you Book a call
 
Disclaimer: I am not a qualified therapist, this podcast is designed to share my story to hopefully destigmatise mental health a little. Although I navigated this time mostly on my own I would not recommend this.
If you are struggling  with a mental disorder or are a danger to yourself or others it is important to reach out to mental health organisation for support. There are many organisations who can support. 

#13 Why talk therapy doesn’t work for all men and what men actually need.

Over the years ive worked with many men who say ive been to therapy for years and I need something else. In this episode I dive into: 
Why talk therapy isn’t always the best therapy for men
How men and women need different types of therapy
What sorts of support men need to truly activate their lives.
What the masculine part of us needs to be fully activated in our lives
If you are ready to commit to transforming you life in a 3 or 6 month container book a discovery call to explore how we could work together Book here

#12 Men and Cocks. Discovering the essence of being a man.

In this episode I dive into Mens relationship with our cocks and why this is such a fundamental part of our journey into manhood:
- How having a healthy relationship with our cocks is key to 'feeling' like a man
- How the disconnection from your cocks, leads to addiction to sex, porn and impacts our relationship with women.
- How developing healthy relationship with our cocks leads to healthier, happier sex lives and healthier societies for everyone.
If you are interested in working on your relationship with your sexuality and fully stepping into your full potential as a man I have 1:1 Mentoring containers where you will emerge a changed man.
Book a free 60 min discovery call here https://NiallGraham.as.me/?appointmentType=70653012
You can also follow me on Instagram https://www.instagram.com/_niall_graham_/

#11 The Sacred Body w/h Michaela

Michaela is the Founder of Rooted Feminine Wellness, caring for Womb, Sexual & reproductive vitality. She is also Co Facilitating the Path of Sacred Kingship with myself in Sep as we lead men into integrating both their internal Masculine and Feminine. 
In this multilayered podcast we dive through:
- Women the womb and sacred centre
- Health impact on women being disconnected from their wombs
- How men can support women through understanding her cycles
- Dynamics between men and women in relationship and how we can support eachother.
- The reason why the Feminine has been eradicated from society.
 
You can check out Michaelas work here:
Website: https://rootedfemininewellness.com/
Instagram: @rootedfemininewellness
 
The Path of Sacred Kingship a journey to support men to integrate both their Masculine and Feminine aspects starts on 2nd Sep. 
Check out the full details here:
The Path of Sacred Kingship
If you feel ready to join us on this journey book a free discovery call:
https://NiallGraham.as.me/?appointmentType=65264110
 
 

#10 Mythology, Masculinity and Meaning w/h André Adri-Soejoko

#10 Mythology, Masculinity & Meaning with André Adri-Soejoko
 
André Adri-Soejoko is a mens work facilitator based in Cornwall. He is Co-Founder of First Men an international community of men rewilding, reclaiming and remembering through wild nature connection based in England.
 
In this podcast we went deep into mens work:
 
Mens work in the context of nature and the elements
The necessity of cursing and blessing
And the double father wound
 
André is such a generous soul with his words and his vision and I so hope you enjoy this podcast.
 
If you are wanting to connect in with André and the work of First Men, check them out here.
 
Website: https://firstmen.co.uk/
Instagram: https://www.instagram.com/firstmen.uk/